Broccoli Bites


Broccoli Bites Recipe

  • Prep: 45 mins
  • Dehydrate: 5 hrs


2 cups Broccoli florets

1/4 cup Pine Nuts

1 large Garlic clove

1 tbsp fresh Parsley

1/4 tsp Pepper

1 cup Sunflower Seeds

1/4 cup Onions, chopped

3 tbsp Extra Virgin Olive Oil

1/2 tsp Sea Salt

1/4 tsp fresh Nutmeg


1In an Omega Blender, grind sunflower seeds to a breadcrumb like consistency

2Add the rest of the ingredients to the ground sunflower seeds in the blender

3Process until the mixture turns into a paste

4Transfer the mixture into a bowl and refrigerate for at least 30 minutes

5Using a teaspoon measuring spoon, scoop out the mixture and roll into a ball with the palm of your hands

6Place each ball onto a Paraflexx lined Excalibur Dehydrator tray

7Dry at 125 degrees F

8Flip broccoli bites over halfway through dehydrating

9Dehydrate about 4-5 hours


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